Thrive with Walfinch
Swimming is more than just exercise for older adults. It helps you or your loved ones maintain mobility, support circulation and enjoy a calm, refreshing break. In Hammersmith, several leisure centres offer warm, accessible pools and friendly environments that uplift older people at every step of their wellness journey. Whether you prefer gentle aqua classes, quiet laps or simply soaking in the water’s comfort, there is a nearby venue to suit every pace and preference.
Here is your guide to the best leisure centres for the elderly to go swimming and relax in Hammersmith, and how Walfinch carers can support you or your loved ones with kindness, encouragement and practical help.
1. Phoenix Fitness Centre and Janet Adegoke Swimming Pool
This modern facility offers a 25 metre fitness pool and a learner pool, both accessible with ramp entry, hoists and adapted changing spaces. It provides a safe and relaxing setting for casual swimmers and offers swim programmes suited to older adults.
Tips for your visit:
- Join gentle swim sessions or visit during quieter weekday mornings for ease.
- Ask the friendly staff for assistance with entry and navigation if needed.
2. Hammersmith Fitness and Squash Centre
This leisure centre runs a dedicated senior programme structured for social wellbeing as much as fitness. You or your loved ones can enjoy a welcoming swimming experience with a sense of community and purpose.
Tips for your visit:
- Connect with fellow seniors during scheduled club sessions.
- Ideal for combining physical activity with social connection.
3. Phoenix Centre Lane Swim and Wellness Sessions
This relaxed swimming lane environment hosts multiple sessions throughout the week, encouraging you to swim at your own pace in a supportive and friendly atmosphere.
Tips for your visit:
- Visit a “66+ Swim” slot if available to enjoy a calm shared session.
- Great for building confidence with quiet, gentle movement.
4. Active Minds Swimming Sessions
These inclusive wellbeing sessions include swimming and are designed to support your emotional and physical health. Friendly, safe and mindful, these activities help build connections and wellness.
Tips for your visit:
- Join for a broader wellness experience that gently incorporates swimming.
- Ideal if you enjoy activity that supports both mind and body.
Why Swimming Supports Healthy Ageing
Swimming brings a range of benefits that support both body and spirit:
- It nurtures joint flexibility and the strength of muscles gently.
- It promotes cardiovascular health while being low impact.
- It helps reduce stress and supports restful sleep.
- It facilitates routine, social interaction and a sense of wellbeing.
How Walfinch Hammersmith Can Help
At Walfinch Hammersmith, our carers go beyond care—they bring companionship, reassurance and freedom. If you or your loved one would like to include swimming in your routine, we offer:
- Supportive companionship.
Gentle guidance and friendly reassurance before, during and after your swim. - Mobility and practical assistance.
Help with walking aids, pool access, changing and transport. - Tailored visit arrangements.
Whether you prefer weekly or occasional outings, we adapt to your pace. - Peace of mind for families.
Trust that your loved one is safe, supported and enjoying meaningful activity.
Tips for a Safe and Enjoyable Swim
- Choose facilities with warm pools, accessible entry and supportive staff.
- Opt for mid morning or quiet times to avoid crowds and add comfort.
- Bring essentials such as a towel, non slip footwear, water and any medications.
- Use easy to manage clothing for smoother changing experiences.
- Consider having a Walfinch carer accompany you for added confidence and assistance.
Helping You or Your Loved Ones Return to Swimming
If it has been some time since you last swam, starting gently can make a big difference. Observing a session, walking poolside or dipping a toe can ease nerves. With a caring Walfinch companion, swimming can once again become a source of calm confidence and wellbeing.
Final Thoughts
From accessible pools like those at Phoenix Centre to supportive community sessions and wellbeing activities, Hammersmith offers wonderful options for older adults looking to swim and relax. These centres nurture health, peace and social engagement. At Walfinch Hammersmith, we are honoured to support you or your loved one—offering care, companionship and opportunities for joyful movement.
