Time to Thrive
Golf is more than just a pastime for older adults. It provides gentle exercise, fresh air, and valuable opportunities for social connection. Whether it’s a leisurely round with friends or simply walking through the peaceful surroundings of a golf course, the sport supports mobility, circulation, and overall wellbeing. In Oxfordshire, there are several golf clubs and courses that are particularly suited to older players, offering accessible facilities, friendly atmospheres, and beautiful countryside settings.
Here is your full guide to the best places for the elderly to play golf in Oxfordshire, and how Walfinch Oxfordshire carers can support you or your loved ones with thoughtful, confidence-building assistance.
1. Oxford Golf Club – Oxford
Founded in 1873, Oxford Golf Club is one of the oldest golf clubs in England. The parkland course is relatively flat and surrounded by beautiful countryside, making it a comfortable option for older players. Golf buggies are available for those who want added support, and the club has a welcoming social atmosphere.
Tips for your visit:
- Opt for morning tee times to enjoy a quieter round.
- Memberships include social activities, making it a great place to connect with others.
2. Frilford Heath Golf Club – Abingdon
Frilford Heath offers three championship courses set in stunning heathland. While it’s a prestigious club, it is also welcoming and accessible. The Red Course in particular is relatively flat and suitable for older players. With a strong emphasis on community and events, it’s ideal for those who enjoy both sport and social engagement.
Tips for your visit:
- Choose the Red Course for the most senior-friendly experience.
- Golf buggies and flexible membership options make it easier for older adults to enjoy regular play.
3. Bicester Hotel Golf and Spa – Bicester
This modern facility combines an accessible golf course with spa amenities, offering both activity and relaxation. The course has wide fairways and a supportive environment for players of all abilities. After a round, the spa and dining facilities provide opportunities to unwind and socialise.
Tips for your visit:
- Book an early afternoon slot for a more relaxed pace.
- Combine a short game with a spa visit for a full wellbeing experience.
4. The Springs Resort and Golf Club – Wallingford
Nestled in the Oxfordshire countryside, The Springs is a welcoming and scenic club with a reputation for being inclusive and supportive. The course is designed to be enjoyable rather than overly demanding, making it a good choice for older golfers. The clubhouse and restaurant also provide a social hub.
Tips for your visit:
- Senior-friendly memberships and golf mornings are available.
- Ideal for those who enjoy a balance of gentle exercise and social time.
5. Heythrop Park Resort – Enstone
Set within 440 acres of parkland, Heythrop Park offers a resort-style golfing experience. While the course is more expansive, golf buggies are readily available, and the hotel facilities provide plenty of opportunities for rest and relaxation. It’s a good choice for older adults who want a more leisurely golfing day out.
Tips for your visit:
- Perfect for a day trip combining golf with scenic walks.
- Use a buggy for comfort and to enjoy the course at a relaxed pace.
Why Golf Supports Healthy Ageing
- Gentle walking that supports balance, flexibility, and mobility
- Low-impact cardiovascular exercise that boosts heart health
- Mental stimulation and concentration through strategy and play
- Stress reduction and better sleep through time outdoors
- Social interaction, friendships, and routine
Golf also encourages time in nature, which has been shown to improve mood and cognitive wellbeing.
How Walfinch Oxfordshire Can Help
At Walfinch Oxfordshire, our home care services are designed to support people in enjoying fulfilling, active lives. For older adults who want to keep playing golf, we can provide:
- Supportive companionship: gentle encouragement and company from home to the course and back – part of our Companionship Care service.
- Mobility and practical help: assistance with transport, walking aids, golf equipment, and belongings – available through our flexible Home Care.
- Tailored outings: care designed around individual routines, preferences, and comfort levels – also available with Live-In Care.
- Reassurance for families: peace of mind knowing your loved one is safe, supported, and enjoying positive experiences.
Learn more on our local Walfinch Oxfordshire page.
Tips for a Comfortable and Enjoyable Golfing Experience
- Choose clubs with flat terrain, buggy hire, and accessible facilities
- Opt for nine holes instead of eighteen for a shorter, more relaxed game
- Stay hydrated and carry light, healthy snacks
- Wear supportive footwear and weather-appropriate clothing
- Consider having a Walfinch companion accompany you for added reassurance and support
Helping You or Your Loved Ones Return to Golf
Returning to golf after a break can feel daunting, especially if mobility has changed. Begin with a session at the driving range or try a par-3 course before moving back to full rounds. With the caring support of a Walfinch companion, you or your loved one can ease back into the sport with confidence and enjoyment.
Final Thoughts
From the historic Oxford Golf Club to the scenic settings of The Springs and the modern facilities at Bicester, Oxfordshire offers wonderful opportunities for older adults to enjoy golf at their own pace. These clubs provide not just sport, but also relaxation, friendship, and routine in safe, welcoming environments.
At Walfinch Oxfordshire, we are proud to support people in later life, helping them thrive through compassionate home care services and supportive companionship, both on and off the golf course.
