Time to Thrive
Golf is more than just a sport for older adults. It provides gentle exercise, fresh air, and opportunities for social connection. Whether it’s enjoying a round with friends or taking a leisurely walk on the course, golf helps maintain mobility, supports circulation, and enhances overall wellbeing. In Eastbourne, there are several golf clubs and courses that are particularly welcoming to older players, with facilities designed for accessibility, relaxation, and comfort.
Here is your full guide to the best places for the elderly to play golf in Eastbourne, and how Walfinch Eastbourne carers can support you or your loved ones with thoughtful, confidence-building assistance.
1. Eastbourne Downs Golf Club – Eastbourne
Set on the beautiful South Downs, Eastbourne Downs Golf Club offers stunning views and a friendly, inclusive environment. Its open layout provides a comfortable game for older adults, and buggy hire is available for those who want extra support.
Tips for your visit:
- Morning tee times offer a quieter round.
- Enjoy the clubhouse café for a post-game refreshment.
2. Willingdon Golf Club – Willingdon
Willingdon Golf Club has a strong community atmosphere and a course that is manageable for seniors. The gently undulating parkland terrain is accessible, while the clubhouse provides a welcoming space for relaxation and socialising.
Tips for your visit:
- Afternoon rounds are usually quieter and less rushed.
- Nine-hole play is an option for those who prefer shorter games.
3. Royal Eastbourne Golf Club – Eastbourne
Established in 1887, Royal Eastbourne is steeped in history and offers two courses: the Championship and the Devonshire. The Devonshire Course is shorter and more forgiving, making it an excellent choice for senior golfers.
Tips for your visit:
- Choose the Devonshire Course for a senior-friendly round.
- Take advantage of buggy hire for added comfort.
4. Seaford Head Golf Course – Seaford
Located on the cliffs with spectacular coastal views, Seaford Head Golf Course is a pay-and-play facility that welcomes golfers of all ages and abilities. It is known for its accessibility and friendly staff.
Tips for your visit:
- Buggy hire makes navigating the course easier.
- Perfect for pairing a round of golf with a scenic coastal walk.
5. Cooden Beach Golf Club – Bexhill-on-Sea
Just outside Eastbourne, Cooden Beach offers a links-style course that is accessible and welcoming to senior golfers. Its relaxed atmosphere and strong sense of community make it an excellent choice for older adults.
Tips for your visit:
- Opt for mid-morning tee times for a calmer experience.
- The clubhouse is a social hub, ideal for extending your visit.
Why Golf Supports Healthy Ageing
Golf offers multiple benefits that support both physical and emotional health for older adults:
- Encourages gentle walking, balance, and flexibility.
- Supports cardiovascular health through low-impact exercise.
- Provides mental stimulation, strategy, and focus.
- Reduces stress, promotes relaxation, and aids better sleep.
- Creates opportunities for social interaction and routine.
Golf also encourages time outdoors, which has additional benefits such as exposure to vitamin D, a vital nutrient for bone and immune health.
How Walfinch Eastbourne Can Help
At Walfinch Eastbourne, our home care services go beyond everyday support. We understand that staying active and socially connected is essential to living well in later years. That’s why we help older adults continue enjoying hobbies like golf by providing:
- Supportive companionship: encouragement and company from home to the golf course and back.
- Mobility and practical help: assistance with transport, walking aids, golf equipment, and belongings.
- Tailored outings: activities designed around personal routines, comfort levels, and preferences.
- Reassurance for families: peace of mind knowing your loved one is safe, supported, and enjoying themselves.
Learn more about how we can support your loved one with home care in Eastbourne.
Tips for a Comfortable and Enjoyable Golfing Experience
- Choose golf courses with flat terrain, buggy hire, and accessible facilities.
- Consider playing nine holes instead of eighteen for a shorter, less tiring game.
- Stay hydrated and carry light, healthy snacks.
- Wear supportive footwear and comfortable, weather-appropriate clothing.
- Consider having a Walfinch companion accompany you for reassurance and practical help.
Helping You or Your Loved Ones Return to Golf
If it has been some time since you or your loved one last played, returning to golf can feel daunting. Start gently with a session at the driving range or by playing a short game on a par-3 course. With the caring support of a Walfinch companion, golf can once again become a source of joy, confidence, and gentle exercise.
Final Thoughts
From the historic charm of Royal Eastbourne to the scenic beauty of Seaford Head and the community feel of Cooden Beach, Eastbourne offers older adults a variety of golf courses to enjoy. These clubs provide not only physical activity but also social connection, relaxation, and confidence.
At Walfinch Eastbourne, we are proud to help people thrive in their later years. Whether it’s through companionship care, practical support, or tailored outings, our mission is to ensure your loved one enjoys the activities that matter most, one round of golf at a time.
