Time to Thrive
Tennis is a sport that adapts beautifully to later life. For seniors, it offers gentle physical exercise, cognitive stimulation, and opportunities for valuable social interaction. With doubles matches, shorter games, and supportive coaching, it is accessible to people of all abilities. Tennis helps improve balance, mobility, flexibility, and mental wellbeing, encouraging an active and fulfilling lifestyle.
Southampton, with its coastal charm and welcoming community, is a wonderful place for seniors to stay active and connected. The city and surrounding areas are home to a number of friendly tennis clubs that offer accessible coaching, social sessions, and opportunities to meet new people. Whether you’re returning to the sport or picking up a racket for the first time, there’s a club that’s right for you.
Here is your guide to the best tennis clubs for seniors to play in Southampton, and how Walfinch Southampton carers can support you or your loved ones with companionship, encouragement, and practical help.
West End Lawn Tennis Club – West End
West End Lawn Tennis Club is one of Southampton’s most popular and welcoming clubs. With excellent facilities and a focus on community, it’s ideal for seniors who enjoy social tennis and friendly doubles. The club offers daytime sessions and “rusty racquets” groups for those returning to the game.
Tips for your visit:
- Attend morning or early afternoon sessions for a relaxed pace.
- Stay for refreshments and conversation in the clubhouse.
David Lloyd Southampton – Frogmore Lane
David Lloyd Southampton provides high-quality indoor and outdoor courts, making it a great option for year-round play. Seniors benefit from flexible coaching, social sessions, and gentle cardio tennis designed for all abilities. The on-site café and health club make it a comfortable, all-in-one environment for staying active.
Tips for your visit:
- Join daytime social tennis or group coaching sessions.
- Enjoy a coffee or light lunch at the on-site restaurant after your game.
Bassett Lawn Tennis Club – Bassett
Bassett Lawn Tennis Club is a friendly, community-based club that welcomes players of all levels. Seniors can enjoy doubles matches, social tennis, and casual coaching in a supportive atmosphere. The club also runs social events, making it an excellent place to meet others and stay connected.
Tips for your visit:
- Join weekday sessions for a calm, friendly environment.
- Bring along a friend or family member for doubles play.
Totally Tennis – Eastleigh
A short drive from Southampton, Totally Tennis offers indoor courts, making it perfect for year-round play. The club provides relaxed social sessions and coaching programmes for older players who want to stay active and learn at their own pace. The friendly staff and modern facilities make it a favourite for seniors.
Tips for your visit:
- Try their “rusty racquets” or gentle coaching classes.
- Take advantage of the indoor courts during cooler months.
Warsash Tennis Club – Warsash
For seniors living near the coast, Warsash Tennis Club provides a relaxed and welcoming setting. The club runs friendly matches, doubles sessions, and low-key tournaments throughout the year. Its scenic location and strong community focus make it a great place to play and socialise.
Tips for your visit:
- Attend weekday morning sessions for fewer crowds.
- Enjoy a seaside walk or lunch nearby after your game.
Why Tennis Supports Healthy Ageing
Tennis provides physical and mental health benefits that contribute to healthy ageing. Regular play supports flexibility, strength, and balance, while the strategy of the game keeps the mind sharp. Time spent outdoors reduces stress and boosts mood, and the social side of tennis fosters friendship and connection, which are key to emotional wellbeing.
How Walfinch Southampton Can Help
At Walfinch Southampton, we understand that staying active and connected is key to thriving in later life. Our home care services in Hampshire are designed to help people continue enjoying activities they love, including tennis. We can provide:
- Supportive companionship: Friendly encouragement and company from home to the tennis club and back, part of our Companionship Care.
- Mobility and practical help: Assistance with transport, tennis gear, and refreshments, available through our flexible Home Care Services.
- Tailored outings: Care designed around individual preferences, such as attending weekly tennis sessions, also offered with Live-In Care.
- Reassurance for families: Peace of mind knowing loved ones are safe, supported, and enjoying themselves.
Tips for a Comfortable Tennis Experience
- Choose clubs with all-weather or indoor courts for year-round play.
- Opt for doubles matches to keep games light and sociable.
- Stay hydrated and bring a hat or sunglasses for sunny days.
- Wear comfortable, supportive tennis shoes.
- Consider having a Walfinch carer accompany you for encouragement and reassurance.
Helping You Return to Tennis
Returning to tennis after time away can feel daunting, but it can be approached gradually. Start with coaching sessions or social doubles to rebuild confidence. Many Southampton clubs offer “rusty racquets” programmes that help players ease back into the game gently. With the caring support of a Walfinch Southampton carer, seniors can regain strength, confidence, and joy on the court.
Final Thoughts
From the friendly community at Bassett to the inclusive sessions at West End and David Lloyd, Southampton offers wonderful opportunities for seniors to enjoy tennis at their own pace. These clubs provide not only fitness and fun but also friendship, connection, and a sense of belonging.
At Walfinch Southampton, we are proud to help people thrive in later life. Whether it’s a friendly tennis game, a walk by the coast, or companionship at home, our carers are dedicated to helping every individual live life to the fullest.
With the right support, it’s always Time to Thrive.
